Research Explains Why You NEED Heel Elevated Squats
The barbell squat, a cornerstone of strength training, has long been a subject of intense debate regarding the impact of heel elevation. Some swear by it, while others remain skeptical. To settle t...
The Five Best Slant Board Exercises to Start With
In the video below, you will learn how to perform five beginner-friendly knee exercises that not only help strengthen your knees but also promote overall joint health and mobility. Whether you're ...
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Prevent Knee Pain With Collagen: A Game-Changer for Runners and Gym Enthusiasts
Are you a dedicated runner or a gym enthusiast? If so, you're probably no stranger to the challenges that come with maintaining peak performance. From pushing your body to its limits during worko...
What Is The Best Angle For A Squat Wedge or Slant Board?
When choosing a squat wedge or slant board, you want to pick one that allows you to elevate your whole foot between 5-20 because this will improve your squat depth and shift the tension from your l...
15 Easy, High Protein Recipes For Healthier Knees
Consuming an adequate amount of protein is essential for maintaining healthy knees and preventing potential knee-related complications. Proteins are the primary components of connective tissues, in...