Research Explains Why You NEED Heel Elevated Squats
The barbell squat, a cornerstone of strength training, has long been a subject of intense debate regarding the impact of heel elevation. Some swear by it, while others remain skeptical. To settle t...
The Five Best Slant Board Exercises to Start With
In the video below, you will learn how to perform five beginner-friendly knee exercises that not only help strengthen your knees but also promote overall joint health and mobility. Whether you're ...
What Is The Best Angle For A Squat Wedge or Slant Board?
When choosing a squat wedge or slant board, you want to pick one that allows you to elevate your whole foot between 5-20 because this will improve your squat depth and shift the tension from your l...
Reduce Back Pain With A Wedgie
I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...