backpain
Research Explains Why You NEED Heel Elevated Squats
The barbell squat, a cornerstone of strength training, has long been a subject of intense debate regarding the impact of heel elevation. Some swear by it, while others remain skeptical. To settle t...
Reduce Back Pain With A Wedgie
I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...