You will receive your download link via email
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We have taken the latest scientific research and under-the-bar experience to give you the tools to make knee pain a thing of the past. You won't find gimmicks or made-up exercises that are done for "the gram" that do nothing for your knee health. Every exercise we prescribe will help take your fitness to the next level.
And are you ready for the best part?
Your workouts are sent directly to your phone via TrainHeroic, the #1 training app.
With TrainHeroic you can:
1. Log your sets & reps of every exercise performed
2. Learn proper exercise technique with video tutorials for each movement
3. Message your coach & other athletes in seconds with the apps built in messenger
4. Track your rest breaks and interval circuits with the apps built in timers.
You gain access to a vibrant community that will motivate you to be at your best. Plus, you will be coached by Erik Rokisky, the founder of SquatWedgiez.
If you want to be able to squat deeply, play pickup basketball, get back to running or just play with your kid, then you want to be a part of the Bulletproof Your Knees Program.
The program will help you accomplish the following:
- Strengthen the surrounding joints of your hips & knees to reduce future injury & pain
- Improve your lower body & core strength
- Build lean lower body muscle
Here is the program's schedule:
- 30-60 minute workouts
- 3 total body workouts MWF
- 1 cardio, arms, & core workout
- Stretching routine
START YOUR 7-DAY FREE TRIAL
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