Strengthen Your Knees In 8 Weeks

We have combined the latest scientific research with our extensive experience to provide you with effective tools to alleviate knee pain. We don't offer gimmicky or trendy exercises that are ineffective for your knee health. Instead, each prescribed movement is designed to enhance your overall fitness.

The best part is that your personalized workout plan is conveniently delivered to your phone via TrainHeroic, a top-rated training app. With TrainHeroic, you can easily:
1. Record the number of sets and reps for each exercise
2. Learn proper exercise form with video tutorials for every movement
3. Instantly message your coach and other athletes using the app's built-in messenger
4. Keep track of your rest intervals and interval circuits with the app's built-in timers.

You will also have access to a thriving community that will inspire you to achieve your goals. Plus, you'll receive coaching from Erik Rokisky, the founder of SquatWedgiez. So whether you aim to squat deeply, play basketball, run, or play with your children, our workout plan can help you achieve your fitness goals.

The program will help you accomplish the following:

• Strengthen the surrounding joints of your hips & knees to reduce future injury & pain
• Improve your lower body & core strength
• Build lean lower body muscle

• Your Own Training App
• Anti-Inflammatory Nutrition Guide
• 3 Total Body Workouts
• 1 Cardio & Core Workout
• Weekly Stretching Routine