FREE Workouts

Squat Wedgiez®️ has a complete playlist of follow along workouts performed by our founder, Erik Rokisky. He has over 10 years of experience as a personal trainer and his bachelor's degree in exercise science from East Carolina University. 
Each routine is carefully thought out to give you the most efficient workout possible. So that you can become stronger and healthier in 30 minutes or less.

And if follow along workouts aren't your thing, we also include a full library of exercise tutorials. 


Also, every order comes with your own QR code so that you can always access these routines.